Move over, blueberries and acai berries - there's a new superfruit in town, and it's the blood orange! These vibrant oranges are packed with health benefits that make them an excellent addition to your diet. One of the most significant benefits of blood oranges is their high content of anthocyanins, which are pigments that give the fruit its distinctive red color. Anthocyanins are powerful antioxidants that can help to protect the body against oxidative stress and inflammation, which are linked to a variety of health conditions, including heart disease and cancer. Blood oranges are also rich in vitamin C, which is essential for healthy immune function and skin health. Vitamin C is a powerful antioxidant that can help to protect the body against damage from free radicals and promote healthy collagen production, which is essential for skin elasticity and firmness. Morosil is a dietary supplement that contains an extract of blood oranges (Citrus sinensis). This supplement is marketed as a natural weight loss aid and antioxidant. The blood orange extract in Morosil is rich in anthocyanins, which are pigments with antioxidant properties that are thought to help protect the body against damage from free radicals. Morosil is also said to help reduce inflammation, improve skin health, and support cardiovascular health. Studies have suggested that Morosil can help reduce body weight, body mass index (BMI), and waist circumference in overweight and obese individuals. They suggest that the blood orange extract in Morosil may help reduce the accumulation of fat in the body and improve lipid metabolism. However, while some preliminary studies have shown promising results, more research is needed to fully understand the effects of Morosil on weight loss and overall health. As with any dietary supplement, it is important to consult with a healthcare professional before starting to take Morosil. Obvi's Collagenic Burn powder is the world's 1st stimulant-free collagen-infused fat burner that includes Morosil, making it a unique dietary supplement that helps support healthy weight loss and promotes healthy skin, hair, and nails. Obvi's Collagenic Burn powder key ingredients include: Hydrolyzed collagen: A form of collagen that has been broken down into smaller molecules for easier absorption. Collagen: A protein that helps support healthy skin, hair, and nails, as well as joint and bone health. Morosil: The blood orange extract in Morosil is rich in anthocyanins, which are pigments with antioxidant properties that are thought to help protect the body against damage from free radicals. Morosil is also said to help reduce inflammation, improve skin health, and support cardiovascular health. L-carnitine: An amino acid that helps to support healthy metabolism and fat burning. This can help to promote healthy weight loss by increasing the body's ability to burn fat for energy. Green tea extract: Green tea is rich in antioxidants, which help to protect the body against damage from free radicals. It also contains compounds that have been shown to help support healthy weight loss by increasing metabolism and fat burning. One of the unique features of Collagenic Burn powder from My Obvi is that it is free from stimulants.Meaning, you can enjoy the benefits of this supplement without experiencing the jitters or crashes that often come with other weight loss supplements. It also means that you can take this supplement at any time of day, without worrying about disrupting your sleep or feeling anxious.

Short answer, yes. But let's see how and why. Losing weight can be a challenging and frustrating process for most, so having a little help can be what you need to kickstart or maintain a weight loss journey. So let's explore the science behind weight loss supplements! Weight loss supplements such as Obvi's Collagenic Burn work by: Boosting metabolism Suppressing appetite and reducing cravings Including ingredients that inhibit the absorption of carbohydrates, such as Garcinia Cambogia What is Obvi Collagenic Burn? Obvi's Collagenic Burn is a supplement designed to help support weight loss and enhance overall health and wellness. These capsules contain a unique blend of natural ingredients, including collagen peptides, green tea extract, raspberry ketones, and Garcinia Cambogia. Here's a breakdown of how each of these ingredients works: Collagen peptides:Collagen is a protein that helps support the health of our skin, hair, nails, and joints. It also plays a role in supporting healthy digestion and immune function. Collagen peptides have been shown tohelp boost metabolism, increase muscle mass, and reduce body fat. Green tea extract:Green tea contains powerful antioxidants called catechins that have been shown to helpboost metabolism and support weight loss. Raspberry ketones:Raspberry ketones are natural compounds found in raspberries that have been shown to helpenhance fat burning and increase energy levels. Garcinia Cambogia:Garcinia Cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to helpsuppress appetite, reduce the conversion of carbohydrates into fat, and increase fat burning. When taken regularly, Obvi's Collagenic Burn benefits include: Increased metabolism and fat burning Reduced appetite and cravings Improved energy levels and mood Enhanced digestion and gut health Weight loss supplements can be an effective tool for promoting weight loss and overall health and wellness. With a healthy lifestyle, Obvi's Collagenic Burn can help boost metabolism, reduce appetite, help block fat absorption, and improve overall health. However, it's important to do your research and choose high-quality supplements that are supported by scientific evidence and safety considerations.

By Charlene Nieves Do you want to exercise but don’t want to spend money and time at the gym? Stay at home! Working out in the comfort of your own home is simple and free since you can use your own household items for a full workout. Try out these 10 everyday household items that double as workout equipment: Chair Instead of lounging on your chair, you’ll be using it to exercise. Chairs provide excellent balance and support for exercises that feature body strength like dips and leg raises. If you can’t reach the floor then grab a chair with handles and sit on the chair while lifting yourself up and down with your arms. Cans Instead of buying weights you can use the cans from your pantry. Cans come in a variety of sizes and heft so you get to decide what type of weight you want to use. If you have empty cans you can refill and reuse to customize your perfect weights. Laundry Detergent If you find cans too easy and want heavier weights, use laundry detergents. The handle gives you a perfect grip and you can customize your laundry detergent weight by removing/adding detergent to meet your workout goals. Paper Plates Want to elevate your stretches without damaging your floors? Use paper plates! Putting a paper plate under your foot will make it easier to stretch your legs further. Instead of depending on your shoes to hold you up, you will have to use more strength to maintain stability on the plates. Towel If you don’t have a mat to exercise on, use a regular towel. It won’t be as stable as a regular fitness mat but it’ll make you work more on your strength and stability because of that. Also, fold the towel and turn it into an exercise band that will support in different strength exercises such as roll ups that’ll make you stretch your arms out and maintain balance. Step stool Using a step stool is a great workout for your legs. You can jump on and off of it to strengthen the muscles in your legs and build a sweat. A step stool doubles as a plyo box which can be used for different exercises such as step ups, pushups, etc. Bag of fruits Another alternative for weights is exercising with bags of fruits. When using bags of fruits you get to customize the weight and allow yourself to have a healthy snack once you’re done. Using bags of fruits will help strengthen and tone your arms by lifting them up and down consistently. Backpack A backpack is a great alternative to adding weights on your back. Customizing your backpack weight will never lead you to reaching for different sized weights again. Wearing a backpack will elevate and intensify your pushups. The backpack will stay on your back even if you’re standing so they make great weights for standing exercises such as squats. Wall When in doubt, turn to the wall for a quick workout! Finding a wall is easy so you’ll be able to perform wall exercises just about anywhere you go which make them the most convenient. Wall exercises can range from helping you perfect your pushups to strengthening your glutes by doing wall sits. Basketball Elevate all of the workouts that you’re doing by adding a basketball. Use a basketball while doing a push up by focusing your weight and balance onto the basketball with one hand or use two basketballs for both hands. They also help with standing exercises such as lunges by dribbling the ball while also completing the exercises at the same time. This will test your concentration and ability to perfect two tasks at the same time. Do you know of any other household items that can double as workout equipment? Share them in the comments down below!

By Charlene Nieves Do you want to lose weight? Don’t be ashamed if you do! Living a healthier lifestyle is possible for everyone at any age. Losing weight takes a lot of patience, strength and commitment. For some individuals it will be easier than others to shed the extra pounds but the important thing to remember is to never compare yourself to others and keep going! Everyone has their own unique weight loss journey but what they all have in common was their decision to lose weight. Here are some tips if you are deciding to lose weight and want some insight into the journey: Sacrifices Before you begin you have to understand that you will be making sacrifices for a long time. You will have to cut back on eating certain foods that are bad for you even though they’re delicious. Healthy food isn’t always the tastiest but if you get creative in the kitchen you can make it work. Along with cutting back on certain foods, you will also have to increase your movement to burn extra calories. This means you should find yourself more at the gym then laying down watching TV all day. These sacrifices will last until you reach your desired weight loss goal and then you can loosen it up a bit to maintain the current weight you’ve reached. Commitment If you want to lose weight then you need to stick to your goal. Many have started this journey only to feel discouraged after a couple of weeks or months and quit. Please don’t do that! It will take a lot of commitment before you start to see a difference in your weight and even more time for others who don’t look at you every day to tell the difference. Even though you can’t physically see the results, if you’re eating well and exercising you could be building muscle that isn’t noticeable yet. Building strength is a plus for your weight loss journey because along with losing some pounds you’re gaining some muscle. Starting Over You might reach a point where you decide to give up on your weight loss journey for any reason. You could start to believe that it is impossible for you to lose weight and you don’t want to bother anymore. Once you stop trying you decide to go back to your old habits and how you were when you first started. The important thing to remember is that you can always try again. Do not let yourself feel defeated over past errors and instead use them as a learning tool to not commit the same mistakes again. Prove yourself wrong and show the past you that you can reach your goals! Support Try to find supportive friends and family to join you on this journey. If you have friends and family who are losing weight with you it’ll be even more fun! You can plan out days to work out or prepare meals together. The best part is that you’ll be able to hold each other accountable for mistakes made during your journeys and encourage each other to stay on the right track. If you don’t have any friends or family members who want to join you on this journey, there are a lot of online weight loss support groups that you can join and chat with other people who are on their own weight loss journeys. You can also join a gym and take a fitness class where you’ll meet people in your area who are trying to accomplish the same goals as you. The most important support system you should have is yourself. It is up to you at the end of the day to continue this journey and you need to hold yourself accountable. Overeating There will be days where you will go too far and overeat. This happens to many people on their weight loss journey so don’t give up yet if you find yourself consuming extra calories. You might decide to have cheat days and accidentally over eat which sets you back on all the progress you made the days before. Not everyone’s weight loss journey is perfect and mistakes happen. The important thing to do in this situation is to accept that you made a mistake, learn from it and try not to do it again. Do not give up or feel discouraged if you’ve overeaten, try to work extra hard on your workout the next day or stop eating immediately when you’ve realized you’ve gone too far and go for an extra jog after you’ve digested everything. Exercising Along with a good diet, exercising will help you reach your weight loss goals faster. You don’t have to go to a gym to exercise when you can do it in the comfort of your own home! You can use household materials to exercise such as cans instead of weights or walking up and down the stairs instead of using a treadmill. There are also workout DVDs you can buy or watch fitness YouTube videos for free. Likewise, there are many apps you can download in the app store (some for free!) that have full workout plans you can follow and customize with your own fitness goals. Patience Patience is a priority for your weight loss journey. If you want a fast alternative to losing weight then weight loss surgery is an option. If you don’t have the money to pay for surgery then losing weight naturally is the only way to go. For some individuals it takes weeks, months or even years to get to their weight loss goal. The ones who’ve reached those goals had to deal with a lot of patience to achieve what they lost. The best advice I could give is to try and enjoy your weight loss journey. There will be a lot of times where you will feel miserable and sad but try to focus on the small achievements and admire your strength thus far. Diet You have to eat a well-balanced diet to lose weight. The problem that most people have with diets is they find them too restrictive or bland. If you want to try healthy Obvi recipes to spice up your weight loss journey, click here! If you’ve researched different diets and find them way too restrictive for you then try to cut down on your daily caloric intake instead. The average daily caloric intake for women is around 2,000 cals and for men it’s around 2,400 cals. Your specific daily caloric intake number depends on your age and basal metabolic rate. There are different apps and calculators online that you can use to calculate your specific daily caloric intake. The goal is to eat below your daily caloric intake every day to lose at least 1 pound a week. Step Away from the Scale One of the biggest mistakes people commit on their weight loss journey is constantly checking the scale to see if they lost weight. If you don’t see immediate results you will feel defeated and it will discourage you from completing your weight loss journey. Our weight fluctuates so much from day to day and even hour to hour depending on what we’ve eaten and other factors. The best time to check your weight is once a week or once every two weeks. Mornings when you wake up are the best time to check because stomach is empty and you’ll have a more accurate depiction of your body weight. To keep yourself motivated, try writing down your weight every time you check so you can track your progress. Remember Why You Started There will be a lot of times during your weight loss journey where you’ll want to give up but always remember why you started. There was a reason why you made the decision to lose weight and you’ll do a disservice to yourself if you give up. You knew this journey was going to be hard but you decided to make the commitment to reach your goals. Try to imagine the finish line and how happy you’ll be when you get to live with the results you’ve dreamed of. Nothing in life comes easy and all of the hard work and sacrifices will pay off in the end if you get there so do it! Do you have any additional advice for the weight loss journey? Share them in the comments down below!