Circadian Rhythm and Better Sleep: Say Goodbye to Fatigue and Hello to Restful Nights

Collagen-rich foods have been gaining popularity in recent years, and for good reason. Collagen is a protein that plays a crucial role in the body, providing structure and support to various tissues and organs. It is the most abundant protein in our bodies, making up about 30% of our total protein content. Collagen is found in our skin, hair, nails, and joints, and consuming collagen-rich foods can have numerous benefits for our overall health and wellness. What is Collagen? Collagen is a fibrous protein that is responsible for maintaining the strength and elasticity of our skin, hair, nails, and joints. It is produced by our bodies naturally, but as we age, our collagen production starts to decline. This decline in collagen production can lead to visible signs of aging, such as wrinkles, sagging skin, and brittle nails. Additionally, it can also result in joint pain and stiffness. Why Should You Include Collagen in Your Diet? As mentioned earlier, our collagen production naturally declines with age. However, there are ways to slow down this process and even boost collagen production. One of the most effective ways is through collagen supplementation. Consuming collagen-rich foods can help provide the necessary building blocks for collagen synthesis in our bodies, leading to improved skin elasticity, hydration, and joint health. Collagen supplementation has been shown to have a positive impact on skin health. Studies have found that collagen peptides can improve skin elasticity and hydration, reducing the appearance of wrinkles and promoting a more youthful appearance. Additionally, collagen has also been found to support nail and hair growth, making them stronger and less prone to breakage. Top Foods Rich in Collagen If you're looking to incorporate more collagen into your diet, here are some of the best collagen-rich foods to consider: 1. Fish and Seafood Fish and seafood, such as salmon, tuna, and shrimp, are excellent sources of collagen. They are also rich in omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving skin health. 2. Bone Broth Bone broth is made by simmering animal bones and connective tissues for an extended period. It is a concentrated source of collagen and other beneficial compounds, such as amino acids and minerals. Drinking bone broth regularly can help support joint health and improve skin elasticity. 3. Chicken Chicken is another great source of collagen. Consuming chicken, especially the skin and cartilage, can provide your body with the necessary amino acids to produce collagen. It is also a lean source of protein, making it a healthy choice for overall wellness. 4. Citrus Fruits Citrus fruits, such as oranges, lemons, and grapefruits, are not only rich in vitamin C but also contain compounds that promote collagen production. Vitamin C is essential for collagen synthesis, and consuming citrus fruits can help ensure your body has an adequate supply of this vital nutrient. 5. Leafy Greens Leafy greens, such as spinach, kale, and Swiss chard, are packed with nutrients, including vitamin C, vitamin A, and antioxidants. These nutrients are essential for collagen production and can help support healthy skin, hair, and nails. 6. Berries Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also rich in antioxidants. Antioxidants help protect our bodies from free radicals, which can damage collagen and lead to premature aging. Including berries in your diet can help maintain collagen levels and promote a youthful appearance. 7. Nuts and Seeds Nuts and seeds, such as almonds, walnuts, and chia seeds, are excellent sources of healthy fats and protein. They also contain essential amino acids that support collagen production. Adding a handful of nuts or seeds to your daily diet can provide a collagen-boosting snack. Recipes Incorporating Collagen-Rich Foods Here are a few recipes that incorporate collagen-rich foods: 1. Fish Stew with Collagen-Rich Vegetables Ingredients: 1 pound of white fish fillets 1 onion, chopped 2 cloves of garlic, minced 2 carrots, sliced 2 celery stalks, chopped 1 cup of bone broth 1 cup of diced tomatoes 1 tablespoon of olive oil Salt and pepper to taste Instructions: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until fragrant. Add carrots and celery and cook for a few minutes. Add bone broth and diced tomatoes and bring to a simmer. Add fish fillets and cook until they are opaque and flake easily. Season with salt and pepper to taste. Serve hot and enjoy! 2. Chicken Bone Broth Soup Ingredients: 1 whole chicken 2 carrots, chopped 2 celery stalks, chopped 1 onion, chopped 4 cloves of garlic, minced 1 tablespoon of apple cider vinegar Salt and pepper to taste Instructions: Place the whole chicken in a large pot and cover with water. Add carrots, celery, onion, and garlic. Add apple cider vinegar and season with salt and pepper. Bring to a boil, then reduce heat and simmer for 4-6 hours. Remove the chicken from the pot and shred the meat. Return the shredded chicken to the pot and simmer for an additional 30 minutes. Season with salt and pepper to taste. Serve hot and enjoy! 3. Citrus Fruit Salad with Collagen-Boosting Dressing Ingredients: 2 oranges, peeled and segmented 1 grapefruit, peeled and segmented 1 lemon, juiced 1 tablespoon of honey 1 tablespoon of chia seeds Instructions: In a small bowl, whisk together lemon juice and honey. Arrange the orange and grapefruit segments on a plate. Drizzle the dressing over the fruit. Sprinkle chia seeds on top. Let it sit for a few minutes to allow the flavors to meld. Enjoy as a refreshing and collagen-boosting dessert! Conclusion Incorporating collagen-rich foods into your diet can have numerous benefits for your overall health and wellness. Collagen plays a crucial role in maintaining the strength and elasticity of our skin, hair, nails, and joints. As we age, our collagen production naturally declines, leading to visible signs of aging and joint discomfort. However, by consuming collagen-rich foods, we can provide our bodies with the necessary building blocks for collagen synthesis, leading to a more youthful appearance and improved joint health. So, why not start incorporating collagen-rich foods into your diet today? Try out some of the recipes mentioned above and experience the positive impact of collagen on your overall well-being. Remember, a healthy and youthful appearance starts from within!

Welcome to our comprehensive guide on the benefits of collagen for women's hair. In this article, we will explore the potential benefits of collagen for hair growth, discuss different types of collagen and their applications, and provide alternatives to collagen for hair regrowth. Whether you're looking to improve the health and appearance of your hair or combat hair loss, this guide will provide you with valuable information and insights.Does Collagen Support Hair Growth?Studies on the effects of collagen on hair growth in humans are still inconclusive. While some research suggests that collagen may promote hair growth, there is a need for further studies to establish a definitive link. However, collagen offers various potential benefits for hair health, which we will explore in the following sections.Collagen Protein and Hair Growth: What Works?Collagen is a protein that plays a crucial role in the structure and strength of our hair. It provides essential amino acids that support hair follicle health and hair growth. While the direct impact of collagen on hair growth is still being researched, ensuring an adequate intake of collagen protein through diet or supplements can contribute to overall hair health.Collagen Types and Hair ApplicationThere are different types of collagen, such as type I, type II, and type III, each with its own unique properties. Type I collagen is the most abundant in our bodies and is found in our hair, skin, and nails. Type II collagen is primarily present in cartilage, while type III collagen provides structural support to various tissues.When it comes to hair application, collagen can be used topically or consumed orally. Topical collagen treatments, such as collagen-infused shampoos or conditioners, may help improve the appearance and texture of hair. Oral collagen supplements can provide essential amino acids and nutrients to support hair health from within.Should Anyone Not Use Collagen for Their Hair?While collagen is generally safe for most people, there are a few considerations to keep in mind. If you have specific dietary restrictions or allergies, it's essential to choose collagen sources that align with your needs. Additionally, if you have any underlying medical conditions or are taking medications, it's always best to consult with a healthcare professional before starting any new supplements or treatments.Collagen Alternatives for Hair RegrowthIf collagen is not suitable for you or you're looking for alternative options, there are several alternatives to consider for hair regrowth. Some popular alternatives include biotin, keratin, and certain vitamins and minerals that support hair health. However, it's important to note that the effectiveness of these alternatives may vary, and it's best to consult with a healthcare professional to determine the most suitable option for you.ConclusionWe hope this comprehensive guide has provided you with valuable insights into the benefits of collagen for women's hair. While the direct impact of collagen on hair growth is still being researched, collagen offers potential benefits for overall hair health. Whether you choose to incorporate collagen into your hair care routine or explore alternative options, it's always best to consult with a healthcare professional to determine the most suitable approach for you. Remember, maintaining a healthy lifestyle, including a balanced diet and proper hair care, is essential for promoting hair growth and maintaining beautiful, vibrant hair.

Celebrities and influencers rave about collagen drinks and supplements, claiming that they can work wonders for your skin, hair, and nails. But what does the science really say about the effectiveness of collagen supplements?Before you spend your hard-earned money on collagen products, it's important to understand the truth behind the hype. In this article, we'll explore the science behind collagen and why these supplements may not live up to their promises.What is Collagen?Collagen is a protein that serves as a building block for our skin, bones, tendons, and other connective tissues. It provides strength and structure, keeping our skin plump and our joints flexible.As we age, our natural collagen production decreases, leading to wrinkles, sagging skin, and joint stiffness. This has led to the rise of collagen supplements as a way to replenish the body's collagen levels and combat the signs of aging.What Does the Science Say?Despite the claims made by collagen supplement manufacturers, the scientific evidence supporting their effectiveness is limited.A study published in the Journal of Drugs in Dermatology found that oral collagen supplements had no significant impact on skin aging. Another study published in the Journal of Cosmetic Dermatology concluded that there was no evidence to support the use of collagen supplements for skin health.While some studies suggest that collagen supplements may improve joint health in individuals with osteoarthritis, the evidence is not consistent. More research is needed to determine the true benefits, if any, of collagen supplements on joint health.Why Collagen Supplements Don't WorkThere are several reasons why collagen supplements may not live up to their claims:Poor Absorption: When you consume collagen orally, it has to go through the digestive process before it can be absorbed into the bloodstream. Some studies suggest that the body may not effectively absorb collagen from supplements, making it less likely to reach the skin or joints in sufficient amounts.Molecular Size: Collagen molecules are large, making it difficult for them to penetrate the skin when applied topically. This raises questions about the effectiveness of collagen creams and serums.Lack of Regulation: The collagen supplement industry is not well-regulated, which means that the quality and efficacy of these products can vary greatly. Without standardized manufacturing processes and quality control, it's challenging to determine the true content and effectiveness of collagen supplements.Should You Try Collagen Supplements?While the scientific evidence supporting collagen supplements is limited, some individuals may still choose to try them. It's important to approach collagen supplements with realistic expectations and consider other factors that can support skin and joint health:Eating a balanced diet rich in fruits, vegetables, and lean proteins can provide the necessary building blocks for collagen production.Protecting your skin from the sun's harmful rays by wearing sunscreen and seeking shade can help prevent collagen breakdown.Engaging in regular exercise can promote collagen synthesis and improve joint health.Avoiding smoking and excessive alcohol consumption, as they can accelerate collagen loss.The Bottom LineWhile collagen supplements may be popular in the beauty and wellness industry, the scientific evidence supporting their effectiveness is limited. Collagen molecules are large and may not be effectively absorbed by the body when taken orally or applied topically. Additionally, the lack of regulation in the industry makes it difficult to determine the quality and efficacy of these supplements.Instead of relying solely on collagen supplements, focus on overall lifestyle factors that can support your skin and joint health. Eating a healthy diet, protecting your skin from the sun, exercising regularly, and avoiding harmful habits can have a more significant impact on your overall well-being.

You may have heard about the amazing benefits of collagen supplements for your skin, hair, and nails. Celebrities and influencers rave about them, claiming they can work miracles. But what does the science say? Are collagen peptides supplements really as effective as they claim to be? In this article, we will explore the truth behind collagen supplements and why they may not work as expected.Understanding CollagenBefore diving into the reasons why collagen peptides supplements may not work, let's first understand what collagen is and its role in the body.Collagen is a protein that serves as a building block for our skin, bones, tendons, ligaments, and other connective tissues. It provides structural support and helps maintain the elasticity and strength of these tissues. As we age, our natural collagen production decreases, leading to wrinkles, joint pain, and other signs of aging.The Promise of Collagen SupplementsCollagen supplements, including collagen drinks and powders, have gained popularity in recent years due to their potential anti-aging effects. They claim to improve skin elasticity, reduce wrinkles, strengthen hair and nails, and even support joint health. However, the scientific evidence supporting these claims is limited.Scientific EvidenceA study published in the Journal of Drugs in Dermatology analyzed the existing scientific literature on collagen supplements and found that there is insufficient evidence to support their effectiveness. The study concluded that more research is needed to determine the true benefits of collagen supplements.Another study published in the Journal of Cosmetic Dermatology evaluated the effects of collagen peptides on skin aging. The researchers found that while collagen peptides may have some positive effects on skin hydration and elasticity, the results were not consistent across all participants. Some individuals showed improvement, while others did not.Reasons Why Collagen Supplements May Not Work1. Quality and Purity: One of the reasons why collagen peptides supplements may not work is the lack of quality control in the industry. Some supplements may contain impurities or low-quality collagen, which can affect their effectiveness.2. Manufacturing Process: The way collagen supplements are manufactured can also impact their efficacy. Inferior manufacturing processes may result in a lower concentration of collagen or changes in its molecular structure, making it less effective.3. Optimal Molecular Size: The molecular size of collagen is crucial for its absorption and bioavailability. If the collagen peptides are too large, they may not be effectively absorbed by the body, limiting their benefits.4. Insufficient Duration: Collagen supplements may require long-term use to see noticeable results. Taking the supplement for a short period may not provide enough time for the collagen to integrate into the body's tissues and show its effects.5. Incorrect Dosage: Taking the correct dosage of collagen supplements is essential for their effectiveness. Each individual may have different requirements, and taking an incorrect dosage may not yield the desired results.ConclusionWhile collagen supplements have gained popularity for their potential anti-aging benefits, the scientific evidence supporting their effectiveness is limited. Factors such as quality control, manufacturing processes, molecular size, duration of use, and dosage can all impact the effectiveness of collagen peptides supplements. It's important to consult with a healthcare professional before starting any new supplement regimen to ensure it aligns with your specific needs and goals.

Welcome to our comprehensive guide on the best collagen supplements for women. Collagen is a protein that plays a vital role in maintaining the health and elasticity of our skin, hair, nails, and joints. As we age, our body's collagen production naturally declines, which can lead to signs of aging and joint discomfort. Fortunately, collagen supplements can help replenish our body's collagen levels and support our overall health and well-being.What is Collagen?Collagen is the most abundant protein in our body, making up a significant portion of our skin, hair, nails, and connective tissues. It provides structure, strength, and elasticity to these tissues, keeping them firm and supple.There are different types of collagen, but the most common types found in supplements are type I, II, and III. Type I collagen is responsible for maintaining the health and structure of our skin, bones, tendons, and ligaments. Type II collagen is found in our cartilage and is essential for joint health. Type III collagen is often found in combination with type I collagen and provides support to our skin, blood vessels, and internal organs.The Benefits of Collagen SupplementsCollagen supplements have gained popularity for their numerous health benefits. Here are some of the key benefits of incorporating collagen supplements into your daily routine:Improved Skin Health: Collagen helps to promote skin elasticity and hydration, reducing the appearance of wrinkles and fine lines. It can also support the production of other proteins like elastin and fibrillin, which contribute to skin elasticity.Joint Pain Relief: Collagen is a major component of our cartilage, which acts as a cushion between our joints. Supplementing with collagen can help reduce joint pain and discomfort, especially for individuals with conditions like osteoarthritis.Stronger Hair and Nails: Collagen provides the building blocks for healthy hair and nails. Taking collagen supplements can help improve hair thickness, strength, and promote nail growth.Supports Gut Health: Collagen contains amino acids like glycine and glutamine, which are beneficial for gut health. These amino acids can help repair the lining of the gut, reducing inflammation and improving digestive function.May Aid in Weight Loss: Collagen is a highly satiating protein that can help curb appetite and reduce cravings. Including collagen supplements in your diet may support weight loss efforts.Enhances Bone Health: Collagen is a crucial component of our bones, providing them with strength and flexibility. Supplementing with collagen can help improve bone density and reduce the risk of conditions like osteoporosis.Promotes Heart Health: Collagen plays a role in maintaining the structure and integrity of our blood vessels. By supporting the health of our blood vessels, collagen supplements may contribute to a healthier heart.May Boost Muscle Mass: Collagen contains the amino acid arginine, which helps stimulate the production of creatine in the body. Creatine is essential for muscle growth and can aid in improving muscle mass and strength.How to Choose the Best Collagen SupplementWith so many collagen supplements available on the market, it can be overwhelming to choose the right one. Here are some factors to consider when selecting the best collagen supplement for your needs:Type of Collagen: Depending on your specific health concerns, you may need a collagen supplement that focuses on a particular type of collagen. For example, if you're primarily looking to improve joint health, a collagen supplement rich in type II collagen may be the best choice.Quality and Purity: Look for collagen supplements that are sourced from reputable manufacturers and undergo rigorous testing to ensure quality and purity. It's important to choose supplements that are free from additives, fillers, and unnecessary ingredients.Formulation and Bioavailability: Collagen supplements come in various forms, including powders, capsules, and liquids. Consider which form is most convenient for you to incorporate into your daily routine. Additionally, look for supplements that contain collagen peptides, which are more easily absorbed by the body.Additional Ingredients: Some collagen supplements may contain additional ingredients like vitamins, minerals, or antioxidants that provide added health benefits. Assess your specific needs and choose a supplement that includes ingredients that align with your goals.Customer Reviews and Recommendations: Reading customer reviews and recommendations can provide valuable insights into the effectiveness and quality of a collagen supplement. Look for supplements with positive reviews and recommendations from trusted sources.Our Top Picks for the Best Collagen Supplements for WomenAfter careful research and consideration, we have curated a list of our top picks for the best collagen supplements for women:Transparent Labs Collagen Hydrolysate: This collagen powder is our top pick for its overall quality and effectiveness. It is sourced from high-quality ingredients and undergoes rigorous testing to ensure purity. It is also free from additives and unnecessary fillers.Gainful Grass Fed Collagen: If you prefer an unflavored collagen powder, Gainful Grass Fed Collagen is an excellent choice. It is made from grass-fed collagen and is free from artificial flavors and sweeteners.Nutricost Collagen Hydrolysate: For those on a budget, Nutricost Collagen Hydrolysate offers great value for money without compromising on quality. It is sourced from grass-fed collagen and contains no fillers or artificial additives.Sports Research Organic Collagen Peptides: If you prefer an organic collagen powder, Sports Research Organic Collagen Peptides is a top recommendation. It is sourced from organic, grass-fed collagen and is free from GMOs and artificial ingredients.Momentous Collagen Peptides: This collagen powder is specifically formulated to support joint health. It contains type II collagen, which is essential for maintaining healthy cartilage and reducing joint pain.Promix Chocolate Collagen Powder: If you have a sweet tooth, Promix Chocolate Collagen Powder is a delicious option. It combines the benefits of collagen with the indulgence of chocolate flavor.Naked Nutrition Collagen Peptides Protein Powder: This collagen powder is sourced from grass-fed collagen and is free from artificial ingredients and additives. It is an excellent choice for those looking for a natural and pure collagen supplement.Ancient Nutrition Multi Collagen Advanced Lean: If you're looking to support weight loss along with collagen supplementation, Ancient Nutrition Multi Collagen Advanced Lean is a great choice. It contains additional ingredients like green tea extract and ashwagandha to support weight management.Bubs Naturals Collagen Peptides: This collagen powder is specifically formulated to support hair health. It contains essential amino acids that promote hair growth, strength, and shine.Gnarly Collagen Pro: Designed for athletes, Gnarly Collagen Pro provides the benefits of collagen along with additional ingredients like BCAAs and electrolytes to support muscle recovery and performance.ConclusionCollagen supplements offer numerous benefits for women, from promoting healthy skin and joints to supporting hair growth and weight management. By incorporating the best collagen supplement into your daily routine, you can enhance your overall health and well-being. Remember to choose a high-quality collagen supplement that aligns with your specific needs and goals. Consult with your healthcare provider before starting any new supplement regimen.

Polycystic ovary syndrome (PCOS) is a hormonal disorder. It is characterized by high levels of androgens in the body, which can cause irregular periods, infertility, weight gain, and acne. To help manage symptoms, lifestyle changes, including a healthy diet can be beneficial. One popular dietary supplement that has been suggested to help with PCOS is collagen. Collagen is a protein that is found in connective tissues throughout the body, including the skin, bones, and cartilage. It is also a key component of hair and nails. There is some evidence to suggest that collagen supplements may be beneficial for women with PCOS. One study found that women who took collagen supplements experienced a significant reduction in fasting insulin levels, which is important for regulating blood sugar and insulin resistance - a common issue with PCOS. Other studies have suggested that collagen may help improve skin health and reduce joint pain, which can be an additional symptom of PCOS.When it comes to managing PCOS through nutrition, there are several key principles to keep in mind: 1) It is important to focus on nutrient-dense foods that are rich in vitamins, minerals, and fiber. This can include plenty of fruits and vegetables, whole grains, lean protein sources, and healthy fats. 2) Aim for balanced meals that include a combination of carbohydrates, protein, and healthy fats. This can help regulate blood sugar levels and promote feelings of fullness and satisfaction. 3) Limit highly processed and sugary foods, as these can exacerbate insulin resistance and other symptoms of PCOS. If you are considering collagen supplements or other dietary changes for PCOS, be sure to consult with a healthcare professional to ensure they are safe and appropriate for you.

You deserve to make yourself a priority! Self-care is an essential aspect of our overall well-being and it is critical that we implement aspects of TLC toward ourselves in our daily lives. Taking care of ourselves physically, mentally, and emotionally enables us to be the best versions of ourselves, allowing us to navigate life's challenges with greater ease and resilience. It means taking the time to listen to our bodies and minds, to identify what we need, and to honor those needs. Whether it's through exercise, meditation, therapy, or simply taking a break from the daily grind, self-care helps us to recharge, reset and refocus. By investing in ourselves, we are better equipped to care for others, perform at our best, and achieve our goals. Self-care is not a luxury; it is a necessity. It is a way of showing ourselves the love and kindness we deserve, and it is an investment in our long-term health and happiness.     8 things you can do to improve your morning routine and start your day off on the right foot: Make less decisions, wake up at the same time consistently! Try to set a consistent wake-up time for yourself, even on weekends. This will help regulate your circadian rhythm and make it easier for you to fall asleep at night. Rise with intention: Resist the temptation to hit snooze on your alarm clock. Snoozing can disrupt your natural sleep cycle and leave you feeling groggy. Hydrate: Start your day with a glass of water. This will help rehydrate your body after a night's sleep and kickstart your metabolism. Move your body: Even a short workout can help wake you up and energize you for the day ahead. Consider doing some light stretching, yoga, or a quick walk or jog outside. Remember to take your vitamins and incorporate collagen into your diet. Try Obvi's Super Collagen Protein to feel improvements in joint and tissue health and reduced muscle recovery time, and see the benefits in your skin, hair, and nails. Practice gratitude: Take a few minutes to reflect on the things you're grateful for. This can help shift your mindset to a positive one and set a good tone for the day. Take a moment to reflect and plan: Take some time to plan out your day ahead, including your schedule, tasks, and goals. This will help you stay organized and focused throughout the day and help you feel accomplished at night. Eat a healthy breakfast: Make sure to eat a balanced breakfast that includes protein, fiber, and healthy fats. This will help keep you full and provide the fuel you need to take on the day By incorporating these habits into your morning routine, you can set yourself up for a productive and fulfilling day.    

BMI, or body mass index, is common knowledge at this point. Just about everyone has looked up their BMI, or their height to weight ratio, to see what it means about their health. In over the years, the idea of BMI has been either hailed as the end-all-be-all for a person’s well-being or as an outdated concept that should be thrown out entirely. There are in fact several other factors at play with any individual that has to be taken into account alongside their BMI. Here are some key facts that you should know about BMI and it’s role in health:   As was teased in the introduction, a person’s weight to height ratio is not the ultimate factor in health. Any healthcare professional worth their salt will also take into account other sources of data, such as waist circumference, or how many inches/centimeters around someone’s waist is, and body fat percentage, or how much body fat a person has in relation to muscle. Waist circumference and body fat percentage, especially concerning the amount of fat located around the internal organs, have both been shown to be more indicative of negative health outcomes than BMI.     There are also often circumstances where these values don’t add up to what is calculated with BMI. For example, an elite athlete could easily have a BMI that would put them in the “overweight” category despite having ideal body fat percentage and waist circumference. Additionally, someone with a perfectly average BMI could have high body fat percentage or waist circumference. These common exceptions have led to an increase in the idea that BMI isn’t a very useful tool at all for determining health, and to an extent studies have shown evidence to back this thought up; BMI values in between the categories of “underweight” (less than 19.9) and “obese” (30 or greater) have similar correlations to health, meaning that there’s actually a large range of values that could therefore be considered “healthy” by this standard. So while the categories of BMI shouldn’t be used exclusively to determine health, there are certain BMI values that have been shown to significantly increase to risk of severe disease or death, with one study finding that values under 21 or over 30 were the mostly likely to suffer from health issues long term, although waist circumference was considered more of an indicator. Generally, though, reviews of studies have found that values past the “obese” and “underweight” categories are most often when people will begin to have negative health outcomes.     This means that for most people, a slightly high or slightly low BMI doesn’t really affect their overall health, given that their body fat percentage and waist circumference are within normal ranges. Being a bit overweight or below average isn’t in and of itself a reason to panic. Extremes on either side, however, are a different story. A very high or very low BMI alone can often reliably be used as an indicator of current or eventual poor health. That being said, health is an incredibly complicated topic. There are tons of factors at play, with just a few being genetics, metabolism, and age. Anytime you’re concerned about your health you should see a doctor that assess and treats you for the entire person that you are.