Circadian Rhythm and Better Sleep: Say Goodbye to Fatigue and Hello to Restful Nights

The human body is designed to respond to the cycle of day and night, this is known as the circadian rhythm. The circadian rhythm is regulated by an internal "clock" located in the brain and influenced by external factors such as light and darkness. The circadian rhythm regulates many bodily functions, including sleep-wake cycles, hormone production, and metabolism. At night, the body releases the hormone melatonin, which helps us fall asleep and stay asleep. And in the morning, the body's natural cortisol levels begin to rise, and that helps us to wake up and feel alert.

 However, in today's busy world, many factors can disrupt the body's natural circadian rhythm. Factors such as exposure to artificial light from electronic devices, irregular sleep patterns, and shift work can all contribute to disruptions in the body's natural cycle, leading to restless nights of sleep, daytime fatigue, and a general feeling of being "out of sync.

Obvi's Hello Goodbye supplement can be a beneficial addition to your daily routine if you struggle with sleep issues and/or daytime fatigue. By supporting the body's natural circadian rhythm, Hello Goodbye can help promote restful sleep at night and increased energy during the day, helping you feel your best all day long.

Obvi's Hello Goodbye supplement contains a blend of natural ingredients that have been shown to help support the body's natural circadian rhythm, promoting restful sleep at night and increased energy during the day.

Benefits of Obvi's Hello Goodbye 

• Supports the body's natural circadian rhythm
• Promotes restful sleep at night
• Increases energy during the day
• Regulate sleep-wake cycles
• Includes ashwagandha to reduce stress and promote relaxation
• Promotes relaxation and reduces anxiety
• Natural ingredients
• No artificial additives or preservatives
• Non-habit forming and safe for daily use
• Vegan-friendly and gluten-free

Key ingredients in Hello Goodbye include ashwagandha, an adaptogen that has been shown to help reduce stress and promote relaxation, and L-theanine, an amino acid that is found in green tea, that has been shown to help promote relaxation and reduce anxiety, which can also contribute to better sleep quality.