For centuries, women and men have struggled to find the secret to obtaining glowing skin. We go through so many skincare products looking for the perfect serum or moisturizer that will take our imperfections away but after spending so much money and time we end up with minimal results. Well, what if I told you that the secret to getting a glowing complexion…comes from within. Check out these 4 tips to help your skin retain its glow!
Our skin needs nutrients to keep it clear and clean so you should start eating clean. Our plates should be very colorful with plenty of fruits, vegetables and healthy fats to provide vitamins, antioxidants, etc. for our skin. Fast food contains high amounts of sodium that makes us dehydrated which can be a cause of dry skin. An example of a healthy fat is avocados which are a good source of Vitamin E that helps nourish your skin and has anti-inflammatory properties.
Drinking water helps to keep you hydrated, boost your health and achieve dewy skin. Your skin is the largest organ of your body and by drinking water it helps to hydrate, flush out the toxins and improve elasticity. Flushing out the toxins helps clean your liver and kidneys which detoxes and rejuvenates your body. The detoxification will in return lead to healthier and hydrated skin! It is recommended that we drink at least 8 glasses of water a day.
Collagen is a protein that is known for giving glowing skin. Taking extra collagen will give you a boost for your skin and provides many health benefits. Obvi’s Super Collagen Protein is perfect if you’re trying to achieve glowing skin because it is hydrolyzed for maximum bioavailability which means you’ll get faster results! Obvi has the worlds most advanced and active collagen protein formula in the market right now that comes in different delicious flavors which will remind you of your favorite childhood breakfast. Their collagen protein also contains Biotin which promotes healthy skin, hair and nails. It’s fun to drink and works for you to help make a better you.
Exercising your body helps detoxify your skin and increase blood circulation. When you’re exercising you start to sweat and that helps to remove all of the dirt and grime from your pores. The sweat is removing all of the things that clog your pores and give you acne. The adrenaline is increasing your blood flow and improving your circulation which gives you a natural glow. It is important to wash your face after a workout to remove all of the dirt your skin has purged. Washing your face after a workout with lukewarm water is the best temperature for your skin because it opens up your pores and doesn’t dry you out.
Do you have any other tips for getting glowing skin? Share them in the comments down below!
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