Stretch marks are a common skin condition that affects millions of people, regardless of age, gender, or ethnicity. They can be caused by a variety of factors, such as pregnancy, puberty, rapid weight gain or loss, and even certain medical conditions. Stretch marks form when the skin stretches beyond its capacity to adjust to the change. This can happen due to rapid growth or weight gain, which causes the skin to tear and leave scars. Initially, stretch marks may appear as red or purple lines on the skin, but over time, they fade to a lighter color and become less noticeable. For many people, stretch marks can be a source of insecurity and affect their confidence, especially when it comes to wearing revealing clothing or being intimate with a partner. However, it's important to remember that stretch marks are a natural and normal part of the body's growth and development. Weight loss can also result in stretch marks, as the skin loses elasticity and struggles to adapt to the new shape of the body. This can be particularly challenging for those who have lost a significant amount of weight, as their skin may not be able to bounce back as easily. How to prevent stretch marks? One way to prevent or reduce the appearance of stretch marks is to promote collagen production in the skin. Collagen is a protein that helps keep the skin firm and elastic, and a lack of collagen can contribute to the development of stretch marks. Eating a healthy diet rich in protein, vitamin C, and other nutrients can help support collagen production in the body. In addition, topical treatments such as moisturizers and creams containing collagen-boosting ingredients like retinoids and hyaluronic acid may also be helpful in reducing the appearance of stretch marks. However, it's important to remember that stretch marks are a natural and normal part of the body's growth and development, and there's no need to feel ashamed or embarrassed about them. Ultimately, confidence comes from within, and learning to love and accept our bodies, stretch marks and all, can help us feel more confident and comfortable in our own skin. By focusing on self-care and practicing self-love, we can build a positive relationship with our bodies and embrace our unique features, including our stretch marks.

By Charlene Nieves Don’t give up on your slow growing nails! There may be a variety of reasons why your nails are more weak and brittle than they used to be but it’s not impossible to fix. Try out these five tips for growing stronger and healthier nails: Avoid Fake Nails Let your nails breathe! Using acrylics are great when you need a fast fix to your dull nails but using them constantly does not give your real nails time to breathe and grow. The gel and glue can make your nails dry and even removing them can cause damage which leads to sensitivity to your real nails. Limit your usage of fake nails or avoid them for faster growth. Take Biotin Biotin is well-known for supporting the growth of healthy hair, skin and nails. Taking biotin will help strengthen your nails and make them less prone to breakage or splitting. A good source of biotin is found in Obvi Collagen Protein. Obvi provides 10 mg of biotin per serving along with many other benefits for your body. Do Not Bite Biting your nails is very unhealthy for you. They will never grow long if they are constantly being bitten short. Biting can also cause infections to your fingers and mouth. If you find yourself biting your nails out of boredom or nervous habit, try finding other ways to distract yourself and de-stress. Adding polish or designs on your nails will help by giving you less temptation to bite them. Moisturize Make a regular habit of moisturizing your nails with oil every day. The oil will help strengthen your nails by making them less prone to cracking, becoming brittle and splitting. Massaging healthy oils such as coconut oil or olive oil on your nails for a couple of minutes every day is ideal. Also, try using gloves while using water to wash dishes because water is harmful to your nails by softening and weakening them. File Your Nails Make sure to file your nails the right way by not being too harsh and filing in one direction. Filing your nails back and forth will make them weak and more prone to breakage. It’s best to file your nails in round, squared with oval corners or oval shapes that won’t chip away as fast as other dramatic shapes. Sharper nails are easily more prone to breakage and losing the shape of one sharp nail may lead you to shaping down all of your nails to even them out.

By Charlene Nieves The journey to long and luscious hair is a confusing one. You follow the shampooing and conditioning rules, brush your hair every day and use a lot of products but it’s still not enough to see a difference in your hair. It’s time to think outside of the box and try new strategies to get those lovely locks growing! Check out these six surprising tips to achieve hair growth: Remove the Heat Put your hair straightener and curling iron away! It’s time to take a break from your favorite hair styling products that can actually be doing more harm than good. Using heat styling tools at its maximum heat can damage your hair by making your hair strands weaker and prone to breakage. Give yourself a break from using hair styling products and as a result your hair can repair itself faster. If you must use a hair styling tool for a special event, use it at a lower temperature with heat protectant products or try curlers or wrapping your hair instead as 100% heat free alternative. No Daily Shampoo Believe it or not, your hair likes being oily. It needs the natural oils in your scalp to repair and strengthen your hair strands. By washing your hair every single day you are constantly stripping it of its natural oils which will make your hair dry and brittle. Reduce the amount of times you wash your hair to one to two times a week by spacing out the days in between. Get a Trim Who knew that the secret to growing your hair is cutting it? Yes, getting regular trims once every couple of months keeps your hair damage free. How? Regularly trimming off those annoying split ends that make your hair weak and stunt its growth can lead to your hair growing and looking healthier. Taking off about 2 centimeters of the ends of your hair every couple of months will help it in the long run by giving you the smoothest and least damaged hair you’ve ever had. Vitamins The secret to healthy hair is having a healthy life. This means having a well-balanced diet with plenty of vitamins and nutrients will give some love to your hair as well. A great source of vitamins and nutrients for your hair is Obvi Collagen Protein. Obvi’s advanced formula includes biotin, vitamin E, vitamin C and more that contribute to stronger and healthier hair. Biotin is one of the most famous vitamins for promoting hair growth and can be taken in many different ways. Cold Water It’s hard to turn down a nice warm rinse but they are actually very bad for your hair. Warm water is very drying and opens up the cuticle cells while cool water is the complete opposite for your hair. Closing the cuticle cells on your hair strands may sound bad but it does provide many benefits to you. Using cold water as your final step of rinsing your hair will help moisturize, add shine and reduce frizz. It also helps your skin in the same way by closing your pores and helping keep in your natural oils. Try a Mask Hair masks are great for giving your hair some extra support. Just like face masks, they have a lot of benefits and can be DIY! Hair masks help strengthen and repair your hair over time by deeply moisturizing and providing helpful nutrients. Hair masks cater to a majority of different hair types therefore you’ll have no problem finding a mask that is best suited for you. They are especially helpful for damaged hair because the deep moisture and nourishing ingredients will help transform the brittle hair strands.

For centuries, women and men have struggled to find the secret to obtaining glowing skin. We go through so many skincare products looking for the perfect serum or moisturizer that will take our imperfections away but after spending so much money and time we end up with minimal results. Well, what if I told you that the secret to getting a glowing complexion…comes from within. Check out these 4 tips to help your skin retain its glow! Eat Healthy Our skin needs nutrients to keep it clear and clean so you should start eating clean. Our plates should be very colorful with plenty of fruits, vegetables and healthy fats to provide vitamins, antioxidants, etc. for our skin. Fast food contains high amounts of sodium that makes us dehydrated which can be a cause of dry skin. An example of a healthy fat is avocados which are a good source of Vitamin E that helps nourish your skin and has anti-inflammatory properties. Hydrate Drinking water helps to keep you hydrated, boost your health and achieve dewy skin. Your skin is the largest organ of your body and by drinking water it helps to hydrate, flush out the toxins and improve elasticity. Flushing out the toxins helps clean your liver and kidneys which detoxes and rejuvenates your body. The detoxification will in return lead to healthier and hydrated skin! It is recommended that we drink at least 8 glasses of water a day. Try Collagen Collagen is a protein that is known for giving glowing skin. Taking extra collagen will give you a boost for your skin and provides many health benefits. Obvi’s Super Collagen Protein is perfect if you’re trying to achieve glowing skin because it is hydrolyzed for maximum bioavailability which means you’ll get faster results! Obvi has the worlds most advanced and active collagen protein formula in the market right now that comes in different delicious flavors which will remind you of your favorite childhood breakfast. Their collagen protein also contains Biotin which promotes healthy skin, hair and nails. It’s fun to drink and works for you to help make a better you. Exercise Exercising your body helps detoxify your skin and increase blood circulation. When you’re exercising you start to sweat and that helps to remove all of the dirt and grime from your pores. The sweat is removing all of the things that clog your pores and give you acne. The adrenaline is increasing your blood flow and improving your circulation which gives you a natural glow. It is important to wash your face after a workout to remove all of the dirt your skin has purged. Washing your face after a workout with lukewarm water is the best temperature for your skin because it opens up your pores and doesn’t dry you out. Do you have any other tips for getting glowing skin? Share them in the comments down below! Want to try Obvi Collagen Protein? Use discount code "GLOW" for 10% off your entire order!