Is super collagen good for you?
You've noticed in recent years that parts of your health and appearance are declining - this is an inevitability with aging. But, is there anything you can do to slow the effects of father time, and restore that youthful glow your skin, hair, and nails once had?
Today, we'll take a look at an increasingly popular supplement known as super collagen. Men and women around the globe swear by its anti-aging effects, showing before and after photos that will have you scouring the internet looking for your very own collagen supplement.
But as with any "miracle" supplement or product that hits the market, it is fair to be skeptical. Does it really work, and is collagen good for you? Is it safe? Which brands are the best?
You've got questions, and we've got answers. Today, we'll unpack this hotly debated topic and determine whether or not this supplement is actually good for you to take.
Then, we'll share which collagen supplements we recommend you try - and why! We've got a ton to cover today, so let's dive right in by defining "super collagen".
What Exactly Is Super Collagen?
If you're unfamiliar with the difference between collagen and super collagen - or you're unaware of what a collagen supplement even is - don't stress. We're going to start with an introduction to collagen in general and then cover some advantages super collagen has over this standard version.
Collagen is a protein that occurs naturally in your body. In fact, it is the most abundant protein humans produce. You can think of collagen proteins as the building block for vital organs and structures throughout the human body - skin, ligaments, tendons, bones, etc.
But, collagen is also found in other areas of the body - blood vessels, corneas, teeth, and more. The greater your collagen production/intake, the stronger and healthier your body is - simple as that. We'll get into some of the specific health benefits you may achieve with collagen supplementation later on - first, let's discuss super collagen.
Super Collagen Is The Most Bioavailable Form Of The Protein
Super collagen is another phrase for collagen peptides - which are just hydrolyzed collagen. Collagen peptides are said to be more readily available because they are more broken down.
This means your body can more easily uptake the collagen peptides than standard, unhydrolyzed collagen.
When it comes to supplementation, efficiency is the name of the game - which is why if you're going to take a collagen peptide supplement, you should go with a hydrolyzed form. You can take less to achieve the same effects!
Now - let's talk about the benefits of supplementing your natural collagen production.
What Are The Benefits Of Taking Super Collagen?
The benefits of collagen supplements are going to be seen most in your hair, skin, and nails. While your entire body will benefit from healthy collagen formation, most people take this for cosmetic purposes.
However, as you'll come to discover shortly - the benefits of collagen supplementation aren't limited to youthful skin and stronger hair & nails. This powerful protein offers a host of other benefits that make it a great addition to your wellness regimen.
Collagen Supports Healthy Skin
First and foremost, we want to cover the benefits collagen has in terms of skin elasticity and strength. It is no coincidence that those with naturally healthy collagen formation have naturally healthier skin!
This should come as no shock when you consider that collagen makes up over 3/4 of your skin. When you supplement with collagen, you'll enjoy more hydrated skin. This increases skin elasticity, while also helping your complexion.
Collagen Supplements Help You Grow Stronger, Thicker Hair
Super collagen supports healthy skin, but it also supports healthy locks! Those who take collagen supplements often do so to help with hair shedding or hair loss. Just as collagen peptides can strengthen your skin, they can strengthen your hair.
One study examined a group of women with thinning hair. They were able to take collagen supplements to achieve increases in hair quantity, scalp coverage, and thickness.
Collagen Supplements Enhance Your Nail Health and Strength
Another cosmetic benefit collagen supplements can provide is enhanced nail health. If you're constantly frustrated by broken nails - the worst after shelling out for a manicure - supplementation will help you immensely.
A similar study to the one above was conducted with the help of women who were plagued by slow nail growth and frequently damaged nails. With just four short weeks of collagen supplementation, they reported dramatic benefits to their nail health. They enjoyed fewer broken nails with quicker growth.
Super Collagen Isn't Just Good For Your Appearance!
There is no doubt that collagen peptides are a great tool if you're looking to enhance your appearance - but they aren't just great for cosmetic health!
They also have benefits reaching far beyond just your looks. Let's take a look at some ways collagen supplementation can help you beyond just making you more beautiful!
Collagen Is Essential For Joint and Bone Health
Collagen production is essential for healthy cartilage. Those who suffer from osteoarthritis-related pain are often suffering from low collagen levels - and could use an oral collagen supplement as a mild pain reliever which also improves joint function.
And just as collagen can support healthier ligaments, tendons, and other forms of cartilage, it can help produce stronger bones. Studies have shown that those who supplement with this protein have denser bones, which are less susceptible to disease or injury.
Some Collagen Supplements Are Good For Those Looking To Increase Lean Muscle Mass
Because collagen is such an abundant protein, it should come as no surprise that supplementing with it enhances your muscle mass.
If you couple supplementation with strength training, you'll be amazed by the results.
For even better results, find a super collagen protein supplement that's formulated with other forms of protein - such as whey. We'll unveil one such protein later on that you can add to your health and fitness regimen - so stay till the end!
Super Collagen Is Good For Your Heart Health
Your heart is what keeps you going. So of course you want to optimize your heart health. And, as it turns out - super collagen may play a key role in doing that.
Because collagen peptides are essential for providing structure to your arteries, you can strengthen these arteries with collagen peptide supplementation - simple as that!
Stronger arteries are less likely to be affected by diseases such as atherosclerosis. Furthermore, you'll unlock increased levels of HDL. If you weren't already aware, this is the "good" cholesterol.
More Research Is Needed In Certain Areas
Everything we've listed above is pretty well-documented, with studies to back all those claims up. But, there are a few potential benefits we're hesitant to share with you, as more research is needed. So, take these with a grain of salt.
With all that said, there is great promise that collagen protein supplements can be used to help with high blood pressure or blood sugar levels. This could be huge for large portions of the population if scientists can find a way to mitigate these issues through collagen supplementation!
Are There Any Health Risks Associated With Taking A Collagen Supplement?
Ok, so we've covered the most important benefits of super collagen. Based on that information, it would seem we could safely answer the question of whether or not super collagen is good for you - yes, it is! Just look at all the pros.
But, are there any cons associated with super collagen supplementation?
The good news is that you really have nothing to worry about - there are no major side effects or health risks to stress over. We do advise that you consult a medical professional if you're pregnant or breastfeeding since we have limited research on how supplementation affects pregnancy.
However, other than that - you can safely supplement with collagen peptides.
The Verdict - Is Super Collagen Supplementation Good For You?
So, to answer the question we originally sought out with - yes, super collagen supplementation is good for you.
Let's quickly discuss the one caveat, though.
You need to use the right supplements if you're going to unlock all the benefits we've mentioned already - without any side effects.
Because so many people are discovering the magic of collagen, we've seen an increase in companies out to make a quick buck. Their products are underdosed and ineffective.
Fortunately, there is a brand worth shopping with if you want to enjoy all the benefits collagen peptides have to offer - Obvi!
Find The Best Collagen Supplements At Obvi!
We've earned a reputation as the obvious choice for health and beauty with our collagen supplements. With over 20,000 five-star reviews and 200,000+ satisfied customers worldwide you don't have to just take our word for it, either!
Whether you're looking for collagen supplements for the beauty benefits or for immune support, for weight loss, or even just as a daily essential - we have supplements for you, and they're of the highest quality.
Many of our supplements go above and beyond simply supplementing your natural collagen production. Instead, we offer products that harness the power of collagen peptides along with other important nutrients and compounds.
Let's take a look at some of the different types of collagen supplements you'll find at Obvi.
Super Collagen Supplement
You came here to learn about super collagen in particular, and ours is as good as you'll find. It will help you unlock youthful skin, along with healthy hair and nails.
Our super collagen peptides are harvested from grass-fed bovine and coupled with other crucial nutrients and minerals - biotin, vitamins C & E, calcium, magnesium, and iron.
Together, all these compounds work synergistically to produce powerful cosmetic and health benefits for those who supplement with them. It's the most powerful super collagen supplement on the market!
Collagen Hydration Drinks
Our super collagen may be one of our most popular lineups, but it's not the only collagen supplement you'll find at Obvi. If you're looking to get a dose of collagen on the go while enhancing the way you hydrate, our collagen water drinks are a must-have.
These combine the hydration capabilities of super collagen with hyaluronic acid - which has hydration boosting abilities of its own. We also add in electrolytes, making this one of the most advanced hydration formulations to date. Try it for yourself and experience the ultimate hydration!
Collagen Protein Powder
If you're an active individual, you probably have a hard time meeting your protein goals on a daily basis. It's likely you already use a protein powder - but why not boost your collagen levels with a collagen whey protein powder by Obvi?
These delicious protein powders don't just provide you with a healthy dose of collagen protein peptides, you get whey protein, too.
This helps support lean muscle development. As you now know after reading the benefits of collagen supplementation, these two proteins together can produce powerful results for those seeking lean body mass development!
Collagen Meal Replacement Bars
You're busy - but that doesn't mean you have to go hungry or compromise on your diet when those mid-day cravings strike!
Our collagen meal replacement bars offer a dose of collagen and will serve as a great afternoon snack - or even as a full-blown meal replacement, that's how filling they are!
These provide 14 grams of protein and 4 grams of collagen, helping you stay full, eat healthily, and unlock all the benefits you've come to expect from collagen supplements.