Is super collagen good for you?
You've noticed in recent years that parts of your health and appearance are declining - this is an inevitability with aging. But, is there anything you can do to slow the effects of father time, and restore that youthful glow your skin, hair, and nails once had?
Today, we'll take a look at an increasingly popular supplement known as super collagen. Men and women around the globe swear by its anti-aging effects, showing before and after photos that will have you scouring the internet looking for your very own collagen supplement.
But as with any "miracle" supplement or product that hits the market, it is fair to be skeptical. Does it really work, and is collagen good for you? Is it safe? Which brands are the best?
You've got questions, and we've got answers. Today, we'll unpack this hotly debated topic and determine whether or not this supplement is actually good for you to take.
Then, we'll share which collagen supplements we recommend you try - and why! We've got a ton to cover today, so let's dive right in by defining "super collagen".
What Exactly Is Super Collagen?
If you're unfamiliar with the difference between collagen and super collagen - or you're unaware of what a collagen supplement even is - don't stress. We're going to start with an introduction to collagen in general and then cover some advantages super collagen has over this standard version.
Collagen is a protein that occurs naturally in your body. In fact, it is the most abundant protein humans produce. You can think of collagen proteins as the building block for vital organs and structures throughout the human body - skin, ligaments, tendons, bones, etc.
But, collagen is also found in other areas of the body - blood vessels, corneas, teeth, and more. The greater your collagen production/intake, the stronger and healthier your body is - simple as that. We'll get into some of the specific health benefits you may achieve with collagen supplementation later on - first, let's discuss super collagen.
Super Collagen Is The Most Bioavailable Form Of The Protein
Super collagen is another phrase for collagen peptides - which are just hydrolyzed collagen. Collagen peptides are said to be more readily available because they are more broken down.
This means your body can more easily uptake the collagen peptides than standard, unhydrolyzed collagen.
When it comes to supplementation, efficiency is the name of the game - which is why if you're going to take a collagen peptide supplement, you should go with a hydrolyzed form. You can take less to achieve the same effects!
Now - let's talk about the benefits of supplementing your natural collagen production.
What Are The Benefits Of Taking Super Collagen?
The benefits of collagen supplements are going to be seen most in your hair, skin, and nails. While your entire body will benefit from healthy collagen formation, most people take this for cosmetic purposes.
However, as you'll come to discover shortly - the benefits of collagen supplementation aren't limited to youthful skin and stronger hair & nails. This powerful protein offers a host of other benefits that make it a great addition to your wellness regimen.