Collagen protein powder and whey protein powder — two protein supplements taking the beauty, fitness, and health industries by storm.
If you aren't already taking these supplements, you're probably curious to know what all the hype is about. Is it really worth it to take these supplements? And what are the different benefits they provide?
Or maybe you've tried both separately and are eager to know if taking the two supplements together is overkill or will actually help boost your health more effectively.
Whatever the case may be, you've come to the right place. In this article, we're going to talk about collagen and whey protein, the benefits of the two, and whether or not it's safe to take them together.
Is it safe to take collagen and whey together?
The biggest question people have about these two supplements is whether or not they're safe to take together. We're here to let you know that there are no medical concerns when combining the two supplements. So it's completely safe to mix collagen protein and whey protein — and it's extremely beneficial too!
Collagen peptides and whey protein are both very effective proteins, even when taken individually. They each serve their own purpose and thus have their own benefits. Just imagine how much more effective it would be to take them together.
Before we talk about the benefits of collagen and whey protein together, let's dig a little deeper into the individual benefits of the two, so we can understand what makes combining them so much better!
What exactly is collagen?
Collagen is the most abundant protein in our bodies and is responsible for keeping our skin, bones, joints, ligaments, muscles, and organs together. It makes up 25% to 35% of our body's entire protein content. If it wasn't for collagen we wouldn't have the structure in our bodies and we'd all pretty much be goo.
Sadly, our natural collagen can only last for so long. By the time we reach 20 years old our collagen levels decrease by 1% each year. As such, you'll experience decreases in hair, skin, nail, and joint health over time.
So, people take collagen supplements to restore their lost collagen and even boost their existing natural collagen production.
What are collagen peptides?
When collagen undergoes the process of hydrolysis, you get collagen peptides. Collagen must undergo the process of hydrolysis because, without it, collagen would be indigestible and useless as a supplement.
Collagen peptides are basically collagen with smaller molecules, making them much easier to be absorbed into the body and making the benefits of collagen much more effective.
So when we mention collagen in this article we really mean collagen peptides (since it's really the one doing most of the work).
What are the benefits of collagen?
Some of the benefits of collagen include: