Why Do You Need Magnesium?

The importance of sleep in feeling and looking great. Poor sleep can have a negative impact on how you look and feel! Sleep is one of the most important factors in maintaining good health and feeling great. In fact, poor sleep can have a significant impact on your physical appearance and overall well-being. One of the main connections between sleep and appearance is weight. Studies have shown that people who do not get enough sleep tend to be overweight or obese. This is because lack of sleep disrupts the balance of hormones that regulate appetite, causing you to crave unhealthy foods and eat more than you need. Additionally, people who do not get enough sleep tend to have lower levels of physical activity, which further contributes to weight gain. Sleep is also essential for maintaining healthy skin. When you sleep, your body produces collagen, which is responsible for keeping your skin firm and elastic. A lack of sleep can lead to dull, tired-looking skin, dark circles under the eyes, and wrinkles. Furthermore, sleep plays a crucial role in healing and regenerating the skin cells, which makes sleep a vital component in avoiding signs of aging. In addition to physical appearance, lack of sleep can also affect your mood and cognitive abilities. When you are tired, you may feel irritable, depressed, or anxious. It also can negatively impact your memory, concentration, and overall cognitive function. To ensure that you are getting enough sleep and feeling and looking great, it is important to establish good sleep habits. This includes setting a regular sleep schedule, avoiding caffeine, alcohol, and nicotine close to bedtime, and creating a comfortable sleep environment. It’s also important to practice good sleep hygiene, such as winding down before bed and avoiding screens for at least an hour before bedtime. In conclusion, sleep is essential for maintaining good health, physical appearance, and overall well-being. By establishing good sleep habits and creating a comfortable sleep environment, you can ensure that you get the restful sleep your body needs to look and feel great. If you are struggling with getting adequate sleep, consider talking to your doctor or a sleep specialist who can help you identify any underlying issues and develop a treatment plan. If you are looking for an easy way to get started on some beauty sleep, check out Obvi's Beauty Sleep.

While we’re all typically aware of the importance of nutrients such as iron, vitamin D, and calcium, magnesium’s role in the body doesn’t seem to be as commonly known. This particular mineral is actually involved in over three hundred cellular processes, so suffice to say it’s quite important for optimal health. However, within the past few decades it’s been suggested that as few as 25% of Americans meet their daily recommended dosage, largely due to the rise in consumption of processed foods. Supplementation is considered a simple and safe solution, as the body will normally only use exactly how much is needed and discard the rest. Here’s a breakdown of exactly why we need magnesium in our diets: Cardiovascular Health Magnesium acts as a critical component in keeping other nutrients in balance for optimal heart function, so it makes sense that magnesium deficiency has been associated with a variety of serious cardiovascular conditions. Some of the problems that have been associated include congestive heart failure, heart disease, and high blood pressure. Bone Formation Calcium is typically the first and only mineral that comes to mind with bone formation, but magnesium is also critically important and is closely associated with calcium. Over half of the body’s magnesium is stored in bone tissue, and magnesium deficiency can lead to weakness of the bones or even osteoporosis. Thankfully, supplementation has be suggested to fairly quickly reverse or prevent further damage caused by diagnosed magnesium deficiency. Stress Management Some of magnesium’s many functions include moderating the signaling pathways of nerves and the release of several hormones. Magnesium deficiency can result in improper functioning of these systems which can lead to heightened internal stress levels. Fibromyalgia has also been associated with lower levels of magnesium, as many of the symptoms are related to these same stress pathways. Looking for a good source of magnesium along with collagen, vitamin C, and more that also tastes better than anything else on the market? Try Obvi Super Collagen Protein today!