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While we’re all typically aware of the importance of nutrients such as iron, vitamin D, and calcium, magnesium’s role in the body doesn’t seem to be as commonly known. This particular mineral is actually involved in over three hundred cellular processes, so suffice to say it’s quite important for optimal health. However, within the past few decades it’s been suggested that as few as 25% of Americans meet their daily recommended dosage, largely due to the rise in consumption of processed foods. Supplementation is considered a simple and safe solution, as the body will normally only use exactly how much is needed and discard the rest. Here’s a breakdown of exactly why we need magnesium in our diets:
Magnesium acts as a critical component in keeping other nutrients in balance for optimal heart function, so it makes sense that magnesium deficiency has been associated with a variety of serious cardiovascular conditions. Some of the problems that have been associated include congestive heart failure, heart disease, and high blood pressure.
Calcium is typically the first and only mineral that comes to mind with bone formation, but magnesium is also critically important and is closely associated with calcium. Over half of the body’s magnesium is stored in bone tissue, and magnesium deficiency can lead to weakness of the bones or even osteoporosis. Thankfully, supplementation has be suggested to fairly quickly reverse or prevent further damage caused by diagnosed magnesium deficiency.
Some of magnesium’s many functions include moderating the signaling pathways of nerves and the release of several hormones. Magnesium deficiency can result in improper functioning of these systems which can lead to heightened internal stress levels. Fibromyalgia has also been associated with lower levels of magnesium, as many of the symptoms are related to these same stress pathways.
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