One of the most common supplements on the market, biotin, also known as vitamin B7, has been marketed as a cure-all for healthy hair, skin, and nails. Foods such as eggs, fish, meat, and nuts are natural known sources of biotin, although the quality of these foods greatly influence how many nutrients are available, so biotin supplementation is often a good option since there’s no known negative effects to consuming higher levels of biotin. But what are the true benefits of biotin? Here’s a few of the best scientifically backed effects of adding more biotin to your diet:
Out of the many symptoms of a biotin deficiency, some of the lesser known effects are a variety of issues with the gastrointestinal system, such as frequent upset stomach, nausea, and loss of appetite. This is largely due to the fact that biotin serves as a necessary component in many of the body’s metabolic processes, such as the breakdown of substances like sugars, amino acids, and fatty acids. Adding supplemental biotin can improve such symptoms and overall metabolic function.
Increased Hair Growth
One of the more common complaints of those seeking to add more biotin to their diet, thinning hair, can be a major source of concern for many. Thankfully, there’s several studies that show many participants show direct improvement in the quality of their hair after taking a biotin supplement for the recommended period of time.
Improved Nail Texture
Nails and hair share many of the same building blocks, and as such adding more biotin into your diet can have a similar positive result on both hair and nails. Study participants with previously documented brittle nails showed a notable improvement in nail texture, strength, and thickness after the addition of a biotin supplement.
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