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Making up about one-third of the proteins in your body, collagen, a fibrous insoluble structure, naturally occurs in a variety of forms. From tendons and cartilage to the dermis and hair follicles, collagen is a crucial component for optimal health throughout the entire body.
As we age or due to diet, natural collagen production can decrease over time, resulting in a number of problems such as thinning hair, lessened skin elasticity, and even gastrointestinal problems.
The good news? You can easily add more collagen to your diet via a supplement! Here are a few of the biggest reasons why you should definitely be trying out a collagen supplement:
Former athletes and hard-working folks everywhere rejoice! Several studies show that the addition of collagen to one’s diet results in significant improvements in overall joint pain, joint inflammation, and ability to engage in daily activities.
Aside from reducing the likelihood of nail breakage, daily consumption of collagen also results in an increase in nail growth and improved overall nail appearance; no more peeling or chipped nails here.
With the rise in popularity of the Keto diet, there’s been a huge surge in consuming products high in collagen to aide a variety of conditions afflicting the digestive system, from leaky gut to IBS. Many studies have shown a direct correlation between consuming collagen and its peptides in improving gut health; collagen can even help heal the muscle cells of the intestines!
Collagen contains amino acids that can be used as building blocks to produce healthier and stronger hair; additionally, increased collagen consumption has been correlated with fighting hair thinning and graying associated with aging.
What sounds too good to be true is actually backed by solid evidence. Adding supplemental collagen to your diet has been shown to significantly improve skin hydration, texture, and elasticity; all this to say that yes, you can help turn back the clock without spending a fortune at your dermatologist’s office. Participants in many studies confirmed a significant reduction in the appearance of wrinkles, stretch marks, and cellulite with increased daily consumption of collagen.
Looking for a collagen supplement that’s not only the world’s most advanced but also tastes better than anything else on the market?
Try Obvi Super Collagen!
Is this ok for men too?
Is this a meal replacement or drink this in addition to meals?