You've heard all the hype surrounding collagen supplements and are considering giving them a shot. But maybe you're still a bit skeptical about putting a new product into your daily regimen. Are collagen drinks safe?
There is a seemingly endless number of supplements out there that have promised all sorts of things, only to end up being ineffective and unsafe. Fortunately for you, collagen supplements are not one of these. Spoiler alert: collagen drink is safe as can be when consumed as directed and purchased through a reputable brand.
Today, we're going to quiet all your fears and explain why collagen drink is not only safe but a great addition to your wellness arsenal. The health benefits this safe, natural supplement offers are pretty profound. Before we get into the science supporting safe supplementation, let's cover some basic information on collagen drinks.
What Exactly Is Collagen Drink?
If you're wondering what exactly collagen drink is, you may get different answers depending on who you ask. Technically, collagen supplements do come in a drink form. There are collagen hydration drinks out there that come pre-bottled and ready to go.
But for the sake of this article, any type of collagen supplement can fall under the umbrella of "collagen drink". Most collagen supplements are powder form and you mix them in water and drink them. As we continue discussing collagen drink safety, know that the claims we make apply to all forms of collagen - even collagen meal replacement bars!
Because at the end of the day, you're asking if collagen drink is safe, but what you're really trying to figure out is if collagen itself is safe. And as you may already be able to tell, the answer is yes - these supplements are entirely safe when taken as directed and purchased through a trustworthy source.
What Are The Supposed Benefits Collagen Drinks Offer?
Before we talk about where or not collagen drink is safe, we want to talk about why people try supplementing with this product in the first place. Collagen is a protein that occurs naturally in our bodies. In fact, collagen is one of the most abundant proteins we produce. But with age, natural collagen production drops.
These effects can be both seen and felt. You may notice more brittle hair and nails, and worsening skin. Or, you may notice more joint pain and worsening bone health. You may even struggle to put on muscle mass. All of this is the result of less collagen production.
Enter collagen supplements - these awesome products claim to help you replace the collagen your body is no longer replacing. Collagen supplements have claimed to be a way to turn back the clock and restore a more youthful, radiant look - all while helping you feel better physically, too. The benefits can be broken down into two main categories: either cosmetic health benefits or physical health benefits.
Better Skin, Hair, and Nails
One of the most common reasons people - particularly women - supplement with collagen is for the beauty enhancements it offers. You'll notice the effects of collagen supplementation the most in your skin, hair, and nail health.
Collagen is commonly coupled with biotin because together, these compounds work to build stronger hair and nails (1). In fact, we even wrote a complete article on using super collagen for hair growth. There, you'll learn how and why a collagen supplement could be the solution for your thinning, brittle hair these days.
But, collagen supplementation can also improve skin health (2). With age, our skin becomes dryer and less elastic. This results in the appearance of wrinkles, fine lines, and a more dull look. Well, collagen can help with this, too! It greatly improves skin elasticity, especially when paired with hyaluronic acid.
Build Stronger Joints, Bones, and Muscles
So many people rush to find a collagen supplement to help them reverse the effects of aging and start looking like their younger selves. But, just as many people use collagen supplements for their physical wellbeing. Just like our appearance, our physical body degrades with age, too.
This leads to an increased likelihood of joint pain. In fact, more and more people are suffering from osteoarthritis-related pain these days. But - the good news is that collagen can help with joint-related pain or disorders (3). This protein provides strength and structure to a wide range of structures throughout our bodies, and our joints are just one of them.
Along with worsening joint health, you may experience weaker, more brittle bones with each passing birthday after 40. This leads to an increased chance of injury and comes with plenty of chronic pain. Just as collagen supplements can help with joint pain, though, they can help you build stronger bones. The way this works is very similar to how collagen peptides produce stronger nails (4).
Now, when it comes to building muscle mass, you've probably tried whey protein. Maybe you've even tried increasing your protein from whole foods. But alas - you're still struggling to pack on lean muscle mass. This is tough at all ages but becomes increasingly difficult with age - like all things. Have you considered a collagen protein supplement, though? This powerful protein does wonders to increase muscle mass and help you pack on weight (5).
Other Potential Collagen Supplement Benefits
These are the most noteworthy benefits, and they're all backed up by legitimate studies. Not just anecdotal evidence - medically reviewed by written professionals. But make no mistake - there are all kinds of anecdotal evidence supporting the safe use of collagen supplementation, too!
Along with these benefits, you may also experience some of the following:
- Better heart health
- Better gut health
- Weight loss
- Better brain health
- And much, much more!
Let's move on to our main point of discussion today. Is collagen drink a safe form of supplementation? Here is what you need to know.
Are Collagen Drinks Safe?
We have definitely buried the lead a bit today - but yes, collagen drinks are generally regarded as safe. With a few caveats: you take your supplement as directed by the manufacturer, and your purchase is through a vetted, trustworthy manufacturer.
But, we will admit there can be side effects in certain groups. These are rarely serious and usually just produce minor discomfort - but let's take a look at a few potential health issues that could arise from supplementation.
Can Collagen Cause Health Problems or Side Effects?
Can collagen cause health problems? No - you'll honestly only experience positive health effects through supplementation. However, a few common side effects some parties report after collagen supplementation are feelings of fullness or heartburn.
These are generally caused by underestimating the nutritional value of your collagen supplement. Think about it - if you drink a large collagen proteins shake, and then try and eat a meal on top of it, you'll be way overstuffed. This could lead to minor digestive problems.
Another culprit could be the specific collagen supplement you're taking. If you're taking collagen peptides or hydrolyzed collagen, you probably won't experience any of these effects. Also referred to as super collagen, these forms are far more bioavailable.
This leads to easier uptake by the body. It also means you don't have to take as large of serving size, as your body is able to just uptake the collagen amino acids and use them throughout your body. These days, these hydrolyzed collagen supplements are the industry standard - these amino acids get you the most bang for your buck. You can learn more about what super collagen peptides are in our blog.
Is It Safe To Drink Collagen Every Day?
Some people question if it is safe to drink collagen daily. But this is not a concern. In fact, most collagen supplements will recommend you consume daily. Think about it like this - you take a multivitamin daily, right? Collagen supplements are no different.
You need to be sure your body always has an ample supply of collagen peptides to pull amino acids from. If you don't stay on top of your collagen supplementation, you'll notice you aren't getting the benefits you're after. Don't blame the collagen - blame your habits! Make sure you get your servings in daily. Just remember to stay hydrated so your body can filter out what it doesn't need.
Collagen Drink Is Safe When You Buy Trusted, Quality Collagen Supplements
In closing, yes - collagen drink is safe when you buy trusted, quality supplements and use them correctly. Stick to the recommended number of servings per day and the correct dosage.
If you notice any of the adverse effects of collagen supplementation - like digestive issues - don't worry. This can be alleviated by lowering your dose and spreading it out over the day, increasing water intake, and taking collagen alone without other food that could contribute to bloating.
We mentioned that the main caveat behind collagen drink being safe is if you purchase through reliable, vetted sources. There are tons of sketchy brands out there - and we cannot speak to the safety of these products. But, if you want to feel safe making your purchase, we can help you with that! Just stick with the obvious choice for all things collagen: Obvi.
Stick With Obvi For Safe, Effective Collagen Drinks!
When it comes to collagen, you won't find a better choice than Obvi. Why? Our formulations are incredibly innovative, and have helped over 200,000 people unlock the benefits collagen supplements offer! We have over 20,000 five-star reviews, and have sold 25 million servings!
That means you don't just have to take our word for it when we say Obvi is the best place to find collagen drink supplements - we have the reputation to back it up.
The Different Collagen Supplements We Offer
No matter what type of collagen you're looking for, we've got a product for you. Our super collagen powder is one of the most revolutionary formations on the market. It consists of all sorts of other powerful ingredients like biotin, vitamin C & E, and much more. You can find it in 14 amazing flavors - each of which packs a generous 10g dose of grass-fed collagen.
We also offer a collagen whey protein powder which is great for helping you meet your overall protein goals along with a dose of collagen. Along with that, you'll find ready-to-go collagen hydration drinks and collagen protein bars that are great for when you need to get your serving in on the go.
So, what are you waiting for? Head over to the site and grab a little bit of everything and find out which is your favorite!